SSW101: Resilience

THIS EMOTIONAL LIFE | Resilience | PBS

Video: The Building Blocks of Resilience

Resilience - The Three C's of Psychological Resilience

Article: The Road to Resilience
American Psychological Association. 

Article: 10 Traits of Emotionally Resilient People

Part 1 of 2 in this blog series, “Cultivating Resilience for Total Well-Being"

Water, B. (2013). Psychology Today.

Ten years ago this month, Hara Estroff Marano, Editor-at-Large for Psychology Today, wrote in her article “The Art of Resilience”:

"At the heart of resilience is a belief in oneself—yet also a belief in something larger than oneself. 

Resilient people do not let adversity define them. They find resilience by moving towards a goal beyond themselves, transcending pain and grief by perceiving bad times as a temporary state of affairs… It's possible to strengthen your inner self and your belief in yourself, to define yourself as capable and competent. It's possible to fortify your psyche. It's possible to develop a sense of mastery."

Article: Fostering a Sense of Professional Resilience: Six Simple Strategies

Fink-Samnick, E. The New Social Worker, (2007). 

********************************************************************

Video: THIS EMOTIONAL LIFE | Resilience from War| PBS

Instructions For A Bad Day