SSW111: Stress & Mindfulness

THIS EMOTIONAL LIFE | Stress / Mental Well-being | PBS

                                  

Managing Stress - Brainsmart - BBC

 

Mindfulness - Full Catastrophe Living

Jon Kabat-Zinn: What is Mindfulness?  

Mindfulness Meditation Taster with Jon Kabat-Zinn

                                      

Thich Nhat Hanh - What is Mindfulness

Oprah Winfrey talks with Thich Nhat Hanh Excerpt - Powerful

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Article: 6 Mind Hacks That Keep Stress In Check (Really!)

Bratskeir, K. (2013). The Huffington Post.