Article: Mindful Change from an Early Age
For a lot of us, success in life starts with learning the right habits. And for parents, it’s essential to start children off on the right foot by teaching them good habits from an early age.
In fact, there’s one “habit” in particular that parents can pass on to their children – one that can help kids in many different ways, and that’s mindfulness.
Parents who introduce mindfulness to their kids can help them experience emotions, rather than react to them, and give them a way to identify their mental states before they become overwhelmed by them.
Video: Mindful Change from an Early Age: How to Practice Mindfulness with Children
Effects of Traumatic Experiences
From the U.S. website Athealth.com, which provides an overview of trauma and its effects and symptoms.
From the U.S. website Athealth.com, which provides an overview of trauma and its effects and symptoms.
Centre for Addiction and Mental Health
CAMH’s brochure Common Questions about Trauma outlines what abuse-related trauma is, how the effects of trauma develop, and why healing and getting help are important.
Trauma-informed Care
Canadian Centre on Substance Abuse.
Canadian Centre on Substance Abuse.
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